Abstract:
The primary purpose of this research was to compare changes in 100m swim performance (t100c) and Body-composition values after 10 weeks of training traditional periodization (control) and reverse periodization (treatment). The Reverse periodization group indicates successful results in competition performance, and Traditional periodization group is a preferred option to improve body composition values.
Description:
Arroyo-Toledo J. J. Effects of traditional and reverse periodization on bodycomposition and swim performance / J. J. Arroyo-Toledo, V. G. Saienko // Інтеграційні питання сучасних технологій, спрямованих на здоров’я людини : Зб. наук. праць. – Харків : Видавець ФОП Панов А. М., 2017. – Вип. 1. – С. 205-210.
