Effects of traditional and reverse periodization on bodycomposition and swim performance

Please use this identifier to cite or link to this item: http://hdl.handle.net/123456789/2867

Title:	Effects of traditional and reverse periodization on bodycomposition and swim performance
Authors:	Arroyo-Toledo, J. J. Saienko, V.
Keywords:	swimming training zones
Issue Date:	2017
Abstract:	The primary purpose of this research was to compare changes in 100m swim performance (t100c) and Body-composition values after 10 weeks of training traditional periodization (control) and reverse periodization (treatment). The Reverse periodization group indicates successful results in competition performance, and Traditional periodization group is a preferred option to improve body composition values.
Description:	Arroyo-Toledo J. J. Effects of traditional and reverse periodization on bodycomposition and swim performance / J. J. Arroyo-Toledo, V. G. Saienko // Інтеграційні питання сучасних технологій, спрямованих на здоров’я людини : Зб. наук. праць. – Харків : Видавець ФОП Панов А. М., 2017. – Вип. 1. – С. 205-210.
URI:	http://hdl.handle.net/123456789/2867
Appears in Collections:	Статті

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